Self-care guide for empath + starseeds

Are you sensitive to the energy of others? Do you dislike being around big crowds? Are you able to walk into a room and feel when something is “off”?, Have you ever felt that you are part of a bigger purpose and mission? If you answered yes to any of the above, you might be an empath, a highly sensitive person, a Starseed, or a combination of these. This guide will help you understand the difference between these and how to take care of your mind + body + spirit.