HeartMath

Start to experience life thru the lense of the heart

What is HeartMath ® ?

HeartMath® is a new way of helping people feel better by changing the pattern of their heartbeats. These techniques helps bring coherence between our emotions and body and helps us feel more calm and navigate life from a coherent place. We used to think that the brain controlled the heart, but it turns out that the heart sends more signals to the brain than it receives! These signals can affect how we feel and think. When we feel positive emotions, our heart sends out a more stable pattern of signals that helps us think better and feel more stable. Scientists at the HeartMath® Institute have found that different patterns of heart activity have different effects on how we think and feel.

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Take Back Control And
Take Charge Of How You Feel

Release Stress

Improve Sleep

Find Balance

Build Resilience

Your heart has a strong electromagnetic energy that is much more powerful than your brain’s field. It can travel up to three feet away from you. Would you like to improve your resilience, coherence between your brain and heart, sleep better, rely on your intuition, and manifest your dreams? If yes, keep reading!

We can never obtain peace in the outer world until we make peace with ourselves.

Dalai Lama

HeartMath Tools Can Help With

  • Stress & Anxiety
  • Sleep
  • Depression
  • Chronic Pain
  • Recovering From Trauna
  • Increasing intuition
  • Spiritual awakening and ascension
  • Healing Your Nervous System After Trauma
  • Highly Sensitive Individuals/Empaths/Lightworkers/Starseeds not feel so fatigues and draine
  • Chronic Fatigue
  • Responding vs. Reacting
  • Becoming More Compassionate & Forgivining
  • So Much More!

Heart Rhythm Patterns During Different Emotional State

Your heart signals influence emotional processing. Increasing heart coherence (creating a smooth and orderly rhythm) that can help us feel better in many ways - mentally, emotionally, physically and spiritually. Increasing heart coherence facilitates our higher cognitive faculties including our ability to make better choices and decisions. With increased heart coherence, we can extend that compassion to others and respond rather than react. Check out the video below with techniques you can easily learn and start using to increase your heart coherence today.

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How can HeartMath ® help me?

 
HeartMath®  is a scientifically validated system developed to help individuals manage stress and enhance emotional well-being. It offers techniques and tools to help individuals regulate their emotions, improve resilience, and develop a coherent state of mind and body.
 
Here are a few ways in which HeartMath can potentially help:
 
1. Stress reduction: HeartMath techniques focus on regulating the heart rhythm through a practice called heart coherence. By learning to control and synchronize their heart rate variability, individuals can reduce stress and promote a sense of calm and balance.
 
2. Emotional regulation: HeartMath techniques emphasize the connection between the heart and emotions. By practicing techniques such as Heart-Focused Breathing and Quick Coherence, individuals can learn to regulate their emotions and shift from negative emotional states to more positive ones.
 
3. Improved mental clarity and focus: Heart coherence practices have been shown to enhance mental clarity, concentration, and cognitive performance. By achieving a state of coherence, individuals may experience improved decision-making abilities and mental focus.
 
4. Increased resilience: HeartMath aims to enhance resilience by teaching individuals to self-regulate their emotional responses. By implementing HeartMath techniques during challenging situations, individuals can potentially respond more effectively to stressors and bounce back more quickly.
 
5. Enhanced well-being: HeartMath techniques are designed to promote overall emotional and physical well-being. By practicing heart coherence regularly, individuals may experience improved sleep, increased energy levels, and a greater sense of overall well-being.
 
It’s important to note that while HeartMath techniques may be beneficial for many individuals, the effectiveness can vary from person to person. It is always advisable to consult with a qualified healthcare professional or therapist for personalized guidance and support in managing stress and improving emotional well-being.
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I really noticed a difference. I would highly recommend trying it.

-- Crystal

Frequently Asked Questions

Here are some answers to the questions we receive the most about our services.
If we missed anything, please do not hesitate to contact us. We’ll be happy to help

Yes, definitely! For over 23 years, the HeartMath ® Institute has been creating ways to decrease and handle feelings of stress and worry. These strategies are simple to understand and work well when you need them right away or while you’re on-the-go. These resources have assisted many people in avoiding anxiety and panic attacks.

HeartMath is a tool that can help with stress, worry, feeling sad, and trouble sleeping. When we use HeartMath, our heart gets stronger and smarter, which makes us feel more in control and kinder to ourselves and others. It helps us stop being angry or judging others and to be more patient, caring and friendly.

Yes, these stools have helped mothers to stay calm and peaceful during their pregnancy. This creates a comfortable environment for their baby. These sessions can be done virtually, so distance doesn’t matter.

You’ll have six virtual sessions with me, but we can add more if you need them. Some people feel better after just six, while others need more. The number of sessions varies depending on your needs. We’ll work together for one hour each time, and in addition to our sessions, you’ll get email support, and assignments, to help you. The sessions will depend on what you want to achieve and where you are in your healing journey.

please see below

Intro to HeartMath

3 sessions
$ 150 one time payment
  • What is HeartMath?
  • The Heart's Intelligence
  • Quick Coherence
each session $50

Immerse Your Heart

6 sessions
$ 270 one time payment
  • Everything included in the Intro
  • Heart Focus Breathing
  • Heart-Lock In Technique
  • Attitude Breathing Technique
each session $45
Popular

Unlock Your Heart

9 sessions
$ 360 one time payment
  • Everything in the Immerse your Heart
  • Freeze Frame Technique
  • Coherent Communication Technique
  • 12 HeartMath Tools for reducing stress and staying balanced e book
each session is $40

Schedule your discovery call today!

Shift from stress, dysregulation and incoherence to self-regulation, coherence and resilience