Our Services

Mind, Body, Heart + Soul Integration

Begin Your Journey

As you embark on this journey remember that it’s okay to take your time. Healing is not a destination but a beautiful process of unfolding and discovery. Trust yourself, be gentle with your body, and allow the journey to lead to where you need to be. Our energy healing services are designed to support you as you explore this transformative path. Below are our offerings specially crafted for those just beginning their journey.

Services Provided

Myofascial Release

This is for in-person hands-on myofascial release. The goal here is to figure out why you are not feeling well and aid in your wholeness. I am not here to fix or change you, simply bring awareness through myofascial release. The fascia holds unprocessed energy and emotions. When these energy and emotions aren’t process or address it gets trapped/stuck in the body in this case the fascia. This starts causing tightness and adhesions in the fascia leading to pain, tenderness and chronic conditions. I look at your entire body, not just the parts where you have pain. This approach can give you a new understanding and help your body get back to a healthy balance. There is no twisting or cracking!. Since the fascia holds on to emotions and energy messages can come through and I will share. All sessions end with crystal healing.

Introductory Energy Healing Session

Are you feeling stressed, tired, anxious and need a reset? Then this session might be for you. This is a 60-min energy clearing and chakra rebalancing session. Where you are lying face up on a grounding bioenergetic mat (by Clint Ober), while listening to EquiSync or healing frequency. This is a personalized session, where I intuitively pick the crystals based on what information I am receiving from your Aura and chakras. Your will experience a deep sense of relaxation and release. It helps cleansed the Aura and the chakra from everyday energetic contaminants, leaving you feeling, refreshed, cleared and calm. Even though this is not a reading session, messages can come through that can assist with your healing. Personalized crystal recommendations (if any) are also included. This session is perfect for those new to energy work, providing a safe space to explore your energy field and receive healing.

Intuitive Readings + Guidance Sessions

Are you looking for guidance, maybe felling uneasy and stuck? During these readings, I will be taping into your energetic field and other spiritual realms to receive information that will bring more clarity and guidance to your current situation. This will help bring more awareness, a different perfective and clarity. These can be book for a 30-min or 60-min session. During these sessions I can collect information from spirit guide, guardian angels, ancestor, non physical beings and oracle cards.

**These are not Medical Intuitive sessions**.

Spirit baby reading

Are you having trouble getting pregnant? Maybe you and your partner have tries traditional methods but somehow you feel like it might be something else delaying the arrival of your little one, than this session might be for you. During these session I channel what’s called a spirit baby (if there is one) to help you, and or you and your partner figure out what is causing the delayed.

Virtual Intuitive Health Reading + Report

These are virtual readings done using your name. These can give you a better understanding and clarity as to the signs that your body as been so eagerly trying to communicate to you. I use my clairs to tap into your energetic field and communicate with the body to figure out what is causing the imbalances within your body. This can include things I hear, see, or feel. Sometimes I might also receive messages from your spirit guides or ancestors. The session includes a full length report of what I channeled, recommendations and tool and techniques that might be helpful with what I discovered. The session take about 90-2hr including prep time and writing the report. Once the session is over I email the report and we schedule a time to chat over anything that needs more clarity.

*Follow-up sessions are also available

1:1 Intuitive Guidance + Coaching sessions

Do you want help with your personal and spiritual progress? Do you want guidance and support to go deeper within? Then these coaching sessions are for you. They can help you “navigate” life with ease, security, knowing and inner healing. Think of this as your spiritual advisor bestie.

My services can help with

Sense of Relaxation

Clients often report feeling deeply relaxed and at peace after the session. This sense of calm can continue to unfold in the hours and days that follow. This can also extend to our family and children, helping them receive heart coherence through our own coherence.

Emotional Release

It's common for clients to experience a range of emotions as they process the energy clearing. This can include feelings of grief, joy, sadness as they released stored emotions. The body can also feel tired, energized, and an spiritual detox can oocur.

Reflection and Integration

These sessions offer a unique insights and clients are encourage to take time to reflect on their experience and messages received during the session.

Increase Clarity

Many clients find they gain clarity about their thoughts, emotions, and life situations after the sessions. These sessions can enhance as well intuitive awareness and self-understanding as well as love and compassion for yourself and others.

common questions

How does In-person Myofascial Release work?

During the sessions, you will lie on a massage table and you don’t need to take off your clothes. I can transfer energy through any surface. We will start with you lying face down unless you’re pregnant, in which case I will treat you while lying on your side. While I work with you, I will tell you what I feel as “I am” so that you can understand what your body is trying to communicate. I do not twist or crack your body, instead if I need to align any segment, I will use a gentle technique like pelvic drop or an activator. The session can involve a combination of myofascial release, medical intuition, energy medicine, and channel messages.

How long is each session?

Different services take different amounts of time. Sessions can take anywhere from take anywhere from 30 to 90 minutes, depending on the type of service.

Do you take insurance?

I accept UnitedHealthcare plans for inn person myofascial release ONLY!. Starting 2025, Dr. Karina will no longer accept insurance.

How often would I come to for follow-ups?

People react to my work differently depending on their stage of life. Some may experience a significant change after one session while others may take a little longer.

Where is the office located?

3136 NY 207 Suite 105

Campbell Hall, NY 10916

How do I schedule an appointment?

Please fill out the appointment request for or email me at drkarinamonegro@gmail.com

What people are saying

Training as a dancer since I was six years old, I have accumulated several injuries and imbalances over the years. I’ve seen so many chiropractors and physical therapists, and Dr. Karina is the only practitioner who can dramatically improve my pain or range of motion in one visit. She really listens to you and takes her time. I don’t know how she does so much in one 30-minute appointment, but she’s simply the best. I’m a patient for life!

Karina is my body’s greatest ally. She has guided me to release trauma through muscle fascia work, healed a wrist injury and helped me physically through my entire pregnancy! She uses her intuition and chiropractic touch work to truly get to root issues, emotional and physical, and release them. As a performer who is constantly on my feet, in and out of heavy costumes, Karina helps my body stay healthy. I feel better every time I see her – her healing abilities have no boundaries!

I came to Karina’s office in a state of “ I am my own hot mess”, emotionally, spiritually as well as physically and after one session noticed immediate shifting towards empowerment. I highly recommend her skills to anyone wishing for new awareness about their condition and hope in finding their towards balance.

Dr. Karina Monegro is a true healer. Her energetic work and chiropractic skills are by far the best that I have ever experienced. I am pregnant and sought out a chiropractor who specializes in maternal care. I never imagined how knowledgeable Dr. Monegro would be and what a blessing it was to meet her. She reassured me of my worries/ anxieties with pregnancy. Do not hesitate to book with her- you won’t regret it!

I have seen Dr. Karina Monegro a number of times over the last few months. She is an absolute gem in my healing process. Her holistic approach links the emotional to the physical to the spiritual. If you know your exact pain, she will cater her technique to ease it. If you don’t know exactly where your pain originates, she will help figure it out. Her approach is gentle and caring. She applies a breadth of knowledge that cannot be overvalued. I access a greater range of (e)motion and often feel immediate relief from my visits. Finding her has been a gift and game changer.

I am forever grateful to Dr. Karina for all of the times that she has helped me, whenever my body would rebel against me! Whether I had a headache, or neck tension that wouldn’t budge, she always managed to get my body to reset and heal. Her technique is gentle and relaxing. She always gets me to laugh during the session as well, which is a fun way to eliminate stress. Long story short, by the end of every session, I feel physically and mentally improved. I would one hundred percent recommend a session, and those who are lucky enough to go to a face to face appointment don’t hesitate.